Cross Country

When it comes to cross country you have to work very hard and run and not walk for cross country because if you walk you will loses if you run you will win.

When it comes to cross country you have to run not walk that is how you loses for the team you're in and loses and don’t get a metal  and you will come last and you will feel sad that you did not get are metal but if you run you probably come first ,second and third.

When it comes to running it is all about running not walking when it slows you down but when you run it speeds you up and makes you win are metal  maybe first

maybe second or third but what ever color it does not matter just always run but do not walk.